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Best Breakfast Recipes with High Protein

This post will show you the best breakfast recipes that are quick, easy, and full of nutrition and protein.

These meals will keep you full and fueled all morning, no matter if you need a low-carb, dairy-free, vegetarian, or gluten-free option. There are high-protein French toast, protein smoothies, and burritos, as well as meal prep breakfasts, so there is something for everyone.

Are you looking for breakfast ideas before the gym or meals that are low in calories but still have 30g of protein? These high-protein, healthy breakfast recipes are great for busy mornings, after a workout, and getting ready for the week.

These tasty, filling breakfasts are the best way to start your day, no matter if you like eggs, vegan options, or paleo-friendly meals.

Why You’ll Love These Breakfast Recipes with a Lot of Protein:

• Packed with protein: Each recipe has at least 30g of high-quality protein to help keep you full and help your muscles heal.
• Simple to make: There are no hard steps or fancy ingredients. Just quick, tasty meals you can make.
• Meal prep friendly: You can make a lot of these breakfasts ahead of time, so you always have a quick option ready.

Let’s talk about the best high-protein breakfast ideas that will make your mornings a lot easier!

Breakfast Recipes with 21+30g of Protein

1. Overnight oats with a lot of protein

This breakfast is creamy, tasty, and full of protein to get you going in the morning.

2 servings. Each serving has 400 calories, 32g of protein, 10g of fat, and 45g of carbs.

Things you need:

• 1 cup of rolled oats
• 1 1/2 cups of milk (or almond milk)
• 3/4 cup Greek yogurt
• 2 tablespoons of chia seeds
• 1.5 scoops of vanilla protein powder
• 1 tablespoon of honey or maple syrup
• 1/2 teaspoon of cinnamon
• 1/2 cup of blueberries

Directions:

1. Put oats, milk, yogurt, chia seeds, protein powder, honey, and cinnamon in a jar and mix.
2. Mix well, cover, and put in the fridge overnight.
3. In the morning, add blueberries on top and enjoy.

2. Pancakes with fluffy protein

These fluffy pancakes are full of protein, with 30 grams of protein in each serving! These pancakes are easy to make and use only a few simple ingredients. They are great for getting more protein in your diet and keeping you full longer!

Serves: 4. Each serving has 395 calories, 30 grams of protein, 13 grams of fat, and 45 grams of carbs.

Things you need:

• 1 cup of flour for all purposes
• 1 cup of protein powder with vanilla flavor
• 2 teaspoons of baking soda
• 2 teaspoons of baking powder
• 1 pinch of salt
• ½ cup of full-fat plain Greek yogurt
• 1 1/4 cups of milk
• Two eggs
• 2 teaspoons of vanilla extract
• 2 tbsp of olive oil
• Spray that doesn’t stick

How to do it:

1. 1. In a big bowl, mix together the flour, vanilla protein powder, baking soda, baking powder, and salt. Put it away.

1. 1. In a different bowl, mix together the eggs, milk, Greek yogurt, vanilla extract, and olive oil.
   2. Put the wet ingredients in the bowl with the dry ingredients and whisk them together until they are just mixed. Don’t mix the pancake batter too much.

1. Put a large nonstick skillet on the stove over medium heat. Spray the skillet with non-stick spray (or butter or oil) lightly.
2. Add ¼ cup of pancake batter to your skillet in batches and cook for 2 to 3 minutes, or until the pancakes are golden brown and small bubbles form around the edges. You can check by gently lifting a corner with a thin spatula.
3. Flip them over with a spatula and cook them for another 2 to 3 minutes. Do the same thing with the rest of the batter and serve with your favorite pancake toppings.

3. Scrambled eggs with a lot of protein

A quick, easy breakfast with a lot of protein.

Nutritional Information (per serving): 350 calories, 35g protein, 18g fat, 5g carbs.

Things you need:

• Five eggs
• 3/4 cup of cottage cheese
• 1/2 cup of chopped spinach
• Salt and pepper to taste
• 1 tablespoon of butter or olive oil

How to do it:

1. Mix the eggs and cottage cheese together.
2. Put butter in a pan and heat it up. Then add the eggs and scramble them gently.
3. Add spinach and cook until the eggs are set.
4. Serve with whole-grain toast while it’s still warm.

4. Greek yogurt parfait with a lot of protein

A healthy and refreshing breakfast that only takes a few minutes to make.

Serves: 1
There are 320 calories, 32 grams of protein, 7 grams of fat, and 35 grams of carbs in this food.

Things that go into it:

• 1 and 1/4 cups of Greek yogurt
• 1 1/2 scoops of protein powder
• 1/2 cup of granola
• 1/2 cup of berries mixed together
• 1 tablespoon of honey

How to do it:

1. Blend Greek yogurt and protein powder together until smooth.
2. Put yogurt, granola, and berries in a glass.
3. Add honey on top and enjoy!

5. High-Protein Breakfast Burrito

A tasty and filling wrap full of protein to get your day off to a good start.

Serves: 2
Nutritional Facts (per serving): 480 calories, 40g protein, 15g fat, 45g carbs

Ingredients:

• 5 eggs
• 3/4 cup black beans
• 3/4 cup shredded cheese
• 1/2 avocado, sliced
• 1 whole wheat tortilla
• 1/4 cup salsa

Instructions:

1. Scramble eggs and mix with black beans.
2. Place eggs in a tortilla, top with cheese, avocado, and salsa.
3. Wrap and enjoy!

6. Chocolate Protein Pudding

A rich, smooth, and satisfying protein mousse with the most delicious creamy texture. You only need 3 ingredients to make this perfect post workout snack.

Servings: 1
Calories: 305, protein: 48g, carbs: 12g, fats: 6g.

Base:

• ¾ cup (190 g) of Greek yogurt (full-fat for a creamier texture)
• 35 g (⅓ cup) of chocolate protein powder
• 2 tbsp unsweetened cocoa powder

Sweetener & Liquid:

• 1 tbsp honey or sugar-free syrup (adjust to taste)
• 2 tbsp almond milk (or milk of choice)

Instructions:

1. In a mixing bowl, stir together Greek yogurt, protein powder, and cocoa powder until fully combined.
2. Slowly add almond milk while mixing to create a smooth, airy texture.
3. Stir in honey or syrup and mix well.
4. Let sit for 5 minutes to thicken, then top with dark chocolate. Enjoy immediately.

7. Cottage Cheese Berry Bowl

A simple, high-protein breakfast that’s both creamy and refreshing.

Serves: 1
Nutritional Facts: 280 calories, 30g protein, 5g fat, 32g carbs

Ingredients:

• 1 1/4 cups cottage cheese
• 1/2 cup mixed fruit (berries, peaches, or pineapple)
• 1 tbsp flaxseeds or chia seeds
• 1 tbsp honey

Instructions:

1. In a bowl, combine cottage cheese, fruit, and flaxseeds.
2. Drizzle with honey and enjoy.

8. High-Protein French Toast

A thick, fluffy, and protein-packed French toast layered with creamy Greek yogurt and banana slices—perfect for a filling breakfast!

Servings: 1
Nutrition: 400 calories, 40g protein, 36g carbs, 9g fats.

Ingredients Base:

• 3 slices thick-cut whole-grain bread (or gluten-free if needed)
• 1 large egg
• ½ cup (50g) vanilla or unflavored protein powder
• ¼ cup (60g) Greek yogurt, plus extra for topping
• ¼ cup (60ml) milk of choice (add more if needed)

Flavor:

• ½ tsp ground cinnamon
• ½ tsp vanilla extract
• ½ banana, sliced (for topping)
• 1 tsp maple syrup (optional)

For Cooking:

• Butter or cooking spray

Instructions:

1. In a bowl, whisk together egg, Greek yogurt, cinnamon, and vanilla extract.
2. Stir in protein powder and milk, whisking until smooth. Add more milk if needed for a custard-like consistency.
3. Dip each slice of bread into the batter, coating both sides evenly.
4. Heat a skillet over medium heat and lightly grease with butter or cooking spray. Cook for 2-3 minutes per side until golden brown.
5. Stack French toast with extra Greek yogurt between layers. Top with banana slices, cinnamon, and maple syrup if desired. Enjoy warm!

9. High Protein Egg Bites

These protein-packed egg bites are perfect for meal prep and a delicious low-carb breakfast option!

Servings: 4 (12 egg bites, 3 per serving)
Nutrition per 3 Egg Bites: 377 calories, 42g protein, 4g carbs, 24g fats.

Ingredients Base:

• 12 large eggs
• ⅓ cup milk (or heavy cream for extra richness)
• 1 cup shredded reduced-fat cheddar cheese

Add-Ins:

• ½ cup chopped vegetables (bell peppers, tomatoes, onions)
• ¼ cup cooked, crumbled bacon (optional)
• ¾ cup chopped turkey (lean protein boost)
• Salt and pepper to taste

To Cook:

• Cooking spray that doesn’t stick

Steps:

1. Preheat oven to 350°F (175°C) and spray a muffin tin with non-stick spray.
2. In a bowl, whisk eggs, milk, salt, and pepper until well combined and slightly frothy.
3. Chop vegetables and pre-cook bacon (if using). Evenly distribute veggies, turkey, and bacon into muffin tin cups.
4. Pour egg mixture into each muffin cup until ¾ full and top with shredded cheese.
5. Bake for 12-18 minutes until set and slightly golden.
6. Let cool slightly before removing from the tin. Enjoy fresh or store for later!

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