Perfectly delicious and easy to make 💙
Let’s Make Protein Balls with Blueberry Muffins!
These little bites taste just like blueberry muffins, but they’re no-bake, quick, and full of protein.
I always choose them when I want something sweet that is also good for me. Good for breakfast, a snack, or late-night cravings.
All you have to do is mix, roll, and chill. That’s all. No oven, no stress.
🍽️ Makes 12 balls
⏱️ Time: 10 minutes to get ready and 20 minutes to chill
Why These Protein Balls Are So Popular
After a long day, I made these because I wanted something warm and muffin-like but didn’t want to bake anything. Every time, these hit the spot. Here’s why they’re so popular:
- No oven, no problem
- Like a muffin, but good for you
- Just one bowl and ten minutes of work.
- You can change it to use any protein you have.
- Great to grab on busy mornings
Ingredients and Equipment
Ingredients
- 1 cup of rolled oats
- ½ cup of protein powder with vanilla flavor
- ¼ cup of almond or peanut butter
- ¼ cup of syrup from a maple tree
- ⅓ cup of dried blueberries
- ½ teaspoon of vanilla extract
- A pinch of salt
- 1–2 tablespoons of oat flour (optional, for rolling)
Equipment
- Bowl for mixing
- Spoon or spatula
- Cups and spoons for measuring
- Your hands or a small cookie scoop
- A container that is airtight for storage
Instructions
- Put rolled oats, protein powder, almond butter, maple syrup, vanilla extract, and salt in a big bowl. Mix until everything is well combined and sticky.
- Add dried blueberries to the mix and mix them in well.
- With your hands or a small cookie scoop, shape the mixture into balls that are 1 inch in diameter. You can roll them in oat flour for a soft coating.
- Put the balls in a container that won’t let air in or on a tray. Before you eat, put it in the fridge for at least 20 minutes.
Tips for Best Results
- Use wet hands to roll so the mixture doesn’t stick.
- Before rolling, let the mix sit for 2 to 3 minutes so the oats can soften.
- Don’t forget the salt; it brings out the sweet flavors.
- Chill them before you eat them. They get firmer and taste better cold.
- Want the taste of muffin tops? Add a little bit of lemon zest.
Variations and Substitutions
- No almond butter? Use peanut butter, cashew butter, or sunflower seed butter.
- If you don’t have dried blueberries, you can use raisins or chopped dried cherries instead.
- If you need to, use chocolate or plain protein powder.
- Add small white chocolate chips to make it taste like dessert.
Storage and Shelf Life
- You can make the whole batch and keep it in the fridge for up to seven days.
- You can keep them in the freezer for up to two months. Put it in the fridge overnight to thaw.
- You can keep it in the fridge for up to a week in a container that doesn’t let air in.
- Put in a bag that can go in the freezer for two months. Put in the fridge to thaw before eating.
Serving Suggestions
- Your smoothie or coffee in the morning
- A full breakfast of banana or apple slices
- A quick mini meal of yogurt and honey drizzle
- A little treat for afternoon tea
- Breakfast on the go: Grab 2–3 with a hard-boiled egg.
- One ball and a banana make a good snack before working out.
- Two balls and iced matcha will pick you up in the afternoon.
- For a special treat at night, drink herbal tea or a warm almond milk latte with it.
Troubleshooting
- Is it too dry? You probably put in too much protein powder. Put in a little milk.
- Is it too sticky? Give it a few minutes to sit, or add more oats.
- Are blueberries clumping? Add them last and mix them in gently.
- Not keeping its shape? Add a spoonful of extra nut butter or chill for longer.
FAQs
- Are fresh blueberries okay to use? Not a good idea; they add too much moisture. Stay with dried.
- Can I skip the protein powder? Yes, but cut back on the syrup a little and add more oats to give it structure.
- Do these not have gluten in them? Yes, if you use oats and protein powder that have been certified gluten-free.
- What if I don’t want almond butter? You can use any nut or seed butter you like.
Final Thoughts
That’s all!
I hope you give these a try! They’re simple, quick, and honestly a little addictive. If you try them, please leave a comment and let me know how they turned out or if you added your own fun twist. I love hearing what you do with these recipes!