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Protein ice cream has taken over grocery store shelves and become a popular, healthy alternative to the traditional ice cream we know and love. Packed with protein, this frozen treat supports muscle recovery and overall health. However, store-bought versions often come with a hefty price tag. That’s where homemade protein ice cream recipes shine—they’re cost-effective, healthy, and customizable from the comfort of your own kitchen. Check out our favorite recipes for a guilt-free dessert option!
What is Protein Ice Cream?
Protein ice cream is a low-calorie, high-protein alternative to traditional ice cream. It offers the creamy texture and sweet taste of your favorite dessert but with added health benefits. Most homemade recipes use a few key ingredients like protein powder, a milk base (dairy or non-dairy), frozen bananas, and optional add-ins. Making your own allows you to tailor it to your flavor preferences and dietary needs. Compared to regular ice cream, protein ice cream typically contains less than half the calories, making it a smart choice for anyone watching their weight.
What Kind of Protein Powder Should I Use?
Using a whey + casein blend protein powder creates a thick and creamy texture. While you can use whey protein alone, the casein helps achieve that indulgent consistency. For added beauty benefits, consider a collagen peptide protein powder to support your hair, skin, nails, and joints. If you’re vegan or dairy-free, opt for a plant-based protein powder like Orgain, made with pea, brown rice, and chia seeds.
How to Make Homemade Protein Ice Cream
1. Start with a Milk Base
Choose a milk base like almond milk, cashew milk, or full-fat coconut milk. Coconut milk gives a rich, creamy texture and helps make the ice cream scoopable—just like the real thing.
2. Use Frozen Bananas
Frozen bananas are key in many recipes. They blend into a creamy texture and add natural sweetness. Bananas pair well with a variety of flavors and provide a nutritious foundation.
3. Add Your Protein
Add your chosen protein powder—flavored or unflavored. Protein enhances satiety, supports muscle growth and repair, and benefits your immune system, brain, skin, and heart.
4. Customize the Flavor
Personalize your ice cream with your favorite flavors—chocolate, vanilla, peppermint, cookies and cream, or strawberry. You can also mix in fruits and berries for added taste and nutrition.
5. Blend Ingredients in a Food Processor
Add frozen bananas and other ingredients to a food processor and blend until smooth. Make sure the bananas are fully frozen for the best results. Scrape the sides if needed until you get a creamy consistency.
6. Add Texture
Top your protein ice cream with chocolate chunks, nuts, coconut flakes, fruit pieces, sprinkles, or any other toppings you love. Adding texture gives your dessert extra flavor and crunch!