Baked Teriyaki Salmon
Baked Teriyaki Salmon is a tasty mix of savory, sweet, and tangy flavors that makes for a healthy and filling meal. The salmon fillets are tender and flaky, and they are covered in a rich, homemade teriyaki sauce. Each bite has the perfect balance of flavors that will make you want more. This dish is sure to impress, whether you’re making it for a weeknight dinner or a special event. It’s a tasty and healthy way to eat fish.
I love how simple and tasty this dish is. The teriyaki glaze caramelizes while the salmon bakes, giving the fish a shiny look and adding sweet and salty flavor. I remember making this for the first time for a family gathering. It was such a hit that I now make it for both big and small events.
The glaze is even better because you can change it to fit your needs. You can add more ginger or garlic to the sauce to make it taste better, or you can use honey or maple syrup to make it sweeter. This recipe can be used in many ways, such as with steamed rice or roasted vegetables. I can almost promise that Baked Teriyaki Salmon will become one of your favorite dishes too. It’s that good!
This dish is great for weeknights when you’re busy, for meal prep, or for a healthy dinner that’s easy to make and full of flavor. Anyone who likes salmon or wants to add some healthy seafood to their meals will love it.
Why You’ll Love This Recipe
Glaze that is both sweet and savory
The sweet and savory flavors in the homemade teriyaki sauce give the salmon depth and umami. The sauce coats the fish perfectly, giving it a caramelized outside and letting the salmon’s natural richness shine through. It adds a sweet touch from honey or brown sugar and a savory kick from soy sauce, making the flavor profile more interesting and tasty.
A Good Choice for Your Health
If you want to eat healthy without giving up taste, this recipe is a great choice. Salmon is full of omega-3 fatty acids, which are good for your heart and brain. They also lower inflammation and improve your overall health. The glaze has very little sugar and salt, so the dish is full of nutrients and good for your heart. This makes it a great choice for people who want to eat healthy.
Simple to Make
This baked salmon recipe is for you if you don’t have a lot of time but still want to eat a tasty, homemade meal. It only takes 20 minutes to bake, so it’s easy and quick to make. You don’t need to worry about complicated steps or ingredients because it’s easy to brush on the teriyaki glaze and put the salmon in the oven. The end result is salmon that is soft and flaky and tastes great.
Tasty
As the salmon bakes, the teriyaki sauce soaks into it perfectly, making the fish taste great. Every bite is full of umami, sweetness, and a savory finish, making it a pleasure to eat with every forkful. It’s a dish that tastes great all around and is very satisfying. It’s the perfect choice for a tasty meal that doesn’t take much work.
Time and Servings
- Time to Get Ready: 10 Minutes
- Time to Cook: 15 Minutes
- Total Time: 25 minutes
- Four servings, with about 300 calories in each serving.
Important Nutrients in Each Serving:
- 22 grams of protein
- 15 grams of carbs
- 15g of fat
- 0g of fiber
- 25% of the daily recommended amount of vitamin D
Special Tools
- Baking sheet
- A small pot
- Brush or spoon for basting
Key Ingredients
- Salmon is a healthy and tasty food that is high in protein, omega-3 fatty acids, and vitamin D.
- This homemade teriyaki sauce is made with soy sauce, honey, and sesame oil. It has a good balance of sweet and savory flavors.
- Sesame seeds give the salmon a crunchy texture and a slightly nutty taste.
Teriyaki Sauce:
- 1/4 cup of soy sauce (or coconut aminos if you want to avoid gluten)
- 2 tablespoons of honey or maple syrup
- 2 tablespoons of rice vinegar
- 1 tablespoon of sesame oil
- 1 tbsp of grated ginger
- 2 cloves of garlic, chopped
- 1 tsp cornstarch (optional, to make it thicker)
- 1/4 teaspoon of ground black pepper
Salmon:
- Four salmon fillets, each weighing about 6 ounces
- 1 tablespoon of olive oil
- Add salt and pepper to taste.
- 1 tablespoon of sesame seeds (optional)
- 1 tbsp of sliced green onions (optional)
How to Do It Step by Step
1. Making the Teriyaki Sauce:
Put soy sauce, honey, rice vinegar, sesame oil, grated ginger, garlic, black pepper, and cornstarch (if using) in a small saucepan.
Over medium heat, bring the mixture to a simmer and let it cook for 3 to 4 minutes, stirring every so often, until the sauce thickens a little. Simmer for a few more minutes if you want a thicker sauce. Take it off the heat and let it cool down.
2. Getting the salmon ready:
Set your oven to 400°F (200°C).
Put parchment paper on a baking sheet or lightly spray it with cooking spray.
Put the salmon fillets on the baking sheet that has been prepared and drizzle them with olive oil. Add salt and pepper to taste.
Generously brush the cooled teriyaki sauce over the salmon, making sure that the fillets are evenly covered.
3. How to Bake Salmon:
Put the salmon in the hot oven and bake it for 12 to 15 minutes, or until it is done and can be flaked with a fork. The inside should be 145°F (63°C).
You can brush the salmon with more teriyaki sauce halfway through baking to add more flavor.
How to Give
You can eat the baked teriyaki salmon by itself or on top of a bed of steamed rice, quinoa, or vegetables for a full meal. If you want, you can add sesame seeds, green onions, and a little extra teriyaki sauce on top. It also goes well with steamed broccoli or a salad with fresh cucumbers.
More Advice
- Marinate the salmon in the teriyaki sauce for 30 minutes before baking it to make it taste stronger.
- You can use olive oil instead of sesame oil, but sesame oil gives the dish a nutty flavor that is hard to find in other oils.
- Add red pepper flakes to the teriyaki sauce or Sriracha sauce on top of the salmon before serving for a spicier version.
Different Ways to Make the Recipe
Sesame-Ginger Teriyaki
Add more grated ginger to the teriyaki sauce to give your salmon patties a new flavor. This change adds a spicy, warm, and fragrant note that goes well with the soy sauce’s natural sweetness. Adding a little sesame oil can bring out the flavor of the sesame even more, making the dish even more colorful and full-bodied. Great for people who like spicy food and a more complex flavor.
Version with Less Sodium
To make this recipe better for your heart, use low-sodium soy sauce or coconut aminos instead of regular soy sauce. These options taste just as good as soy sauce but have a lot less salt, so they’re great for people who are watching their sodium intake or are on a low-sodium diet. It’s a small change that still makes a dish that tastes great.
Salmon with Spicy Teriyaki
Add a tablespoon of Sriracha sauce to your homemade teriyaki sauce to make it more interesting. The sweet and salty teriyaki base will balance out the heat from the Sriracha, making a great mix of flavors. You can change the amount of Sriracha to make it even spicier, or you can add red pepper flakes to the mix. This version is great for people who like their food to be a little spicy.
Storage and Freezing
If you have leftover baked teriyaki salmon, you can keep it in the fridge for 2–3 days in an airtight container.
You can freeze the baked salmon for up to two months. Put it in a container that can go in the freezer, and then thaw it in the fridge overnight before heating it up again.
Questions and Answers
Q: Is it okay to use frozen salmon in this recipe?
A: Yes, you can use frozen salmon, but you need to thaw it all the way before baking it to make sure it cooks evenly.
Q: Is it possible to make the teriyaki sauce ahead of time?
A: Yes, you can make the teriyaki sauce up to a week ahead of time and keep it in the fridge in a container that won’t let air in.
Q: Is it okay to use teriyaki sauce that I bought?
A: If you don’t have time to make your own, store-bought teriyaki sauce is a good option. Just be aware of how much sugar and salt is in some store-bought kinds.
Conclusion
Baked Teriyaki Salmon is a tasty and healthy meal that mixes the rich flavor of salmon with the sweet and salty taste of homemade teriyaki sauce. The fish’s natural oils soak up the sauce, making a meal that is both filling and healthy. Baked Teriyaki Salmon is a great main dish that will impress everyone at dinner time. Its shiny, caramelized finish makes it look great.
This dish is not only very easy to make, but it can also be used in many ways. A balanced and tasty meal can be made by serving it with steamed rice, sautéed vegetables, or a fresh salad. The teriyaki flavor makes the salmon taste even better, and it’s a family favorite for both busy weeknights and special occasions.
Bake a fillet today and let the tasty smells fill your kitchen! Make sure to take a picture of your dish and post it on Instagram. Don’t forget to tag me so I can join in the fun of your cooking success. Enjoy cooking!