Brownies with Banana and Three Ingredients
These brownies with banana, peanut butter, and cocoa powder are a tasty and healthy dessert. These fudgy banana brownies are naturally vegan, gluten-free, and sugar-free, so you can enjoy them without feeling bad about it. This simple recipe is full of potassium, healthy fats, and antioxidants, making it a great snack.
This recipe is not only simple to follow, but it is also good for you. These brownies don’t have any flour, dairy, or added sugars. They only have bananas, peanut butter, and cocoa powder in them. The bananas give you potassium and vitamin B6, and the peanut butter gives you healthy fats, magnesium, and vitamin E. These brownies are a great snack for people who are vegan or gluten-free. They satisfy chocolate cravings without adding extra calories or processed foods.
Written by Janet
Prep Time: 10 minutes
Time to Cook: 25 Minutes
Total Time: 35 minutes
Makes: 9 brownies
Dessert and snack food
Method: Baking
Food: Vegan and gluten-free
Vegan diet
9 brownies per serving
Time to get ready: 10 minutes
Time to cook: 25 minutes
The whole thing took: 35 minutes.
Things you need
- Three ripe bananas
- ½ cup (120 grams) of creamy peanut butter
- Cocoa powder, 50 grams (½ cup)
How to do it
- Set the oven to 180°C (350°F) and line a 7×7-inch brownie pan with parchment paper.
- In a big bowl, mash the ripe bananas until they are smooth.
- Stir in the peanut butter until it is well mixed with the mashed bananas.
- Sift in the cocoa powder and mix until the batter is smooth.
- Pour the batter into the brownie pan that has been prepared and smooth out the top.
- Bake for 22 to 30 minutes, or until a toothpick inserted comes out clean. This should take about 27 minutes.
- Let the brownies cool all the way down before cutting them into nine pieces.
For a nut-free version, use tahini or sunflower seed butter instead of peanut butter.
For more flavor, add chocolate chips, walnuts, or a pinch of salt.
Add a scoop of protein powder to the batter and use a tablespoon or two of milk to change the consistency.
Storage: Keep the brownies in an airtight container at room temperature for up to three days. You can keep it in the fridge for up to five days or in the freezer for up to three months. To reheat, put the brownies in the oven at 180°C (350°F) for a few minutes.
Questions and Answers
Is it possible to use a different nut butter instead of peanut butter?
Almond butter, cashew butter, sunflower seed butter, or tahini are all great choices.
Is it possible to make these brownies without nuts?
You can make it nut-free by using sunflower seed butter or tahini instead of peanut butter.
How can I make these brownies have more protein?
You can put a scoop of protein powder into the batter. If you need to, add milk or water to change the consistency.
Can I use the air fryer to bake these brownies?
Yes, you can bake the brownies in an air fryer for 15 to 22 minutes at 150°C (340°F).
Is it okay to microwave these brownies?
This recipe works best when you bake it in an oven or air fryer. It doesn’t work well when you put it in the microwave.
How can I tell when the brownies are done baking?
Insert a toothpick into the middle to see if it’s done. The brownies are done when the toothpick comes out clean or with a few moist crumbs.
How ripe do the bananas need to be for this recipe?
The bananas should be very ripe, with brown spots on the peel. This will help them taste sweet and moist.
Can I put more things in the batter?
Yes, you can add chocolate chips, dried fruit, or nuts to make it taste even better.
Is it okay to double the recipe?
You can double the ingredients to make a bigger batch. Just change the baking time as needed.
Do these brownies not have gluten?
Yes, this recipe is gluten-free because it doesn’t call for any flour.
In conclusion
These banana brownies with only three ingredients are a very simple and healthy dessert choice for anyone who wants to treat themselves without feeling bad. They are fudgy, naturally sweetened with ripe bananas, and full of healthy fats from peanut butter. These brownies will satisfy your cravings and give your body the nutrients it needs, whether you’re vegan, gluten-free, or just love chocolate. Have fun!