Creamy, sweet, and packed with good stuff.
Hey there 👋
This smoothie tastes just like carrot cake, but it’s healthy and you can drink it! I love making it in the morning when I want something quick, warm, and healthy.
It’s cold, creamy, full of cinnamon-spiced flavor, and has protein to keep you full.
The carrots make it delicious on their own, and the tiny bit of nutmeg makes it taste like dessert. I promise that once you try this, it will become a new favorite.
Servings & Time
Makes 1 large or 2 small servings
Takes 5 minutes start to finish
Equipment Needed
- Blender
- Measuring cups and spoons
- Vegetable peeler & grater (for carrots)
- Serve in a tall glass or jar.
Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- 1 banana that has been frozen
- ¾ cup finely shredded carrots
- ¼ cup rolled oats
- 1 scoop vanilla protein powder
- ½ tsp ground cinnamon
- 1/8 teaspoon of ground nutmeg
- 1–2 tsp maple syrup (optional, to taste)
- ½ teaspoon of vanilla extract
- ½ cup ice cubes
You can add whipped cream, shredded carrots, walnuts, or cinnamon on top if you want.
Instructions
- Put the oats and almond milk in the blender.
- Put in the frozen banana and shredded carrots.
- Mix in the vanilla, protein powder, and spices.
- Add Maple Syrup and Ice
- Blend Until Smooth
- Pour and Add Toppings
Tips for Best Results
- Use frozen banana for the best creamy texture—skip fresh ones unless you add more ice.
- Shred your carrots super fine so they blend better and don’t leave chunks.
- Start with less maple syrup and taste—your banana might be sweet enough already.
- Let oats soak for 2–3 minutes in milk if your blender isn’t super powerful—it helps make the smoothie smoother.
- Add more! A little bit of whipped cream and cinnamon on top turns it from a snack to a treat.
Common Mistakes to Avoid
- Using fresh banana instead of frozen – makes the smoothie too thin.
- Not shredding the carrots finely enough will leave chunks in your drink, which is not good.
- Too much sweetness—start with less maple syrup; the banana might be sweet enough.
- Adding too much ice – waters down the flavor. Stay with ½ cup.
Customization Ideas
- Swap almond milk for oat, soy, or dairy milk
- Use Greek yogurt instead of protein powder for protein and tang
- Add a tablespoon of chopped pineapple for a tropical carrot cake twist
- Make it nutty with 1 tbsp almond or cashew butter
- Leave out banana and add extra maple syrup if you’re not a banana fan
Advance Preparation & Storage
You can get the carrots, oats, and banana ready ahead of time. Just freeze them in individual smoothie packs. Then pour out and mix when you’re ready!
Smoothies are best fresh, but you can store any extra in the fridge for up to 24 hours. Just give it a good shake or stir before drinking. The texture may thin slightly—add a few ice cubes if re-blending.
Serving Suggestions
- A piece of toast with almond butter
- A hard-boiled egg for more protein
- If you want something more filling, a warm muffin is a good choice.
- Or just enjoy it by yourself; it has everything you need!
FAQs
- Can I use little carrots?
- Sure, but make sure to shred them really fine or they won’t blend well.
- Is it okay if I skip the protein powder?
- Yes! You can add 1/2 cup of Greek yogurt or leave it out. Still delicious.
- Can I make it without oats?
- Yep—just know it’ll be a bit thinner. Oats make it thicker.
- Is it plant-based?
- Yes, as long as your protein powder and toppings come from plants.
Why This Smoothie is Special
This one is sweet, creamy, and a little spicy, and it’s full of things that are good for you. I first made it when I was craving something cozy but didn’t want to bake a whole carrot cake. Since then, it’s become a regular in my breakfast rotation.
- Tastes like carrot cake without the baking
- It only takes a few minutes to make.
- Loaded with protein and fiber
- Sweetened with nature
- Easy to customize
Mixing oats, almond milk, and banana together makes a naturally creamy base. Frozen banana makes it thick and sweet without added sugar. The nutmeg and cinnamon taste like the spices in carrot cake, and the protein powder makes it last longer. Carrots add moisture, color, and beta-carotene—and when shredded finely, they blend up silky smooth.
This carrot cake smoothie is cozy, creamy, and just the thing when you want cake flavor without the oven. I hope it becomes a favorite in your smoothie lineup. If you give it a try, let me know in the comments—I’d love to hear what you think or help with any tweaks you made! 🧡