If weight loss is on your mind, you may want to considering juicing to help you slim down. Not only will incorporating juicing into your lifestyle help with your waistline, fruit and vegetable juices taste delicious and provide your body with so many healthy nutrients. In case you’re new to juicing, we’ve whipped up a piece on juicing for beginners so you can see if it’s right for you on your weight loss journey.
My dad has been a health fanatic since I can remember. I was introduced to homemade juicing before it became a mainstream trend, and it was all thanks to my dad. I remember him making carrot and orange juice (my favorite), grapefruit juice and many other concoctions. Don’t get me wrong, my dad didn’t put me on a juice diet when I was young, he made them as a snack or alongside our breakfasts, and they were delicious!
Incorporating juicing into your diet has many benefits. Healthy juices boost your metabolism, antioxidants, and increase your fruit and veggie intake. If you’re like most people I know, you don’t consume nearly enough of the recommended daily intake for fruits and vegetables.
Juicing is a great way to help with weight loss, but your entire diet shouldn’t be composed of juices. Fruit and vegetable juices do have nutrients, but they’re missing essential proteins, carbs and fats your body needs. A diet composed of other healthy foods and a consistent workout schedule will ensure your health is in tip top shape!
All you need? A blender or NutriBullet and your choice of fruits and vegetables! To guide you, we’ve listed the best foods for juicing below, but if you want you learn more, you can always check out a specialty book like Juicing for Beginners or The Big Book of Juices.
Now, let’s check out the best foods to juice for weight loss!
1. Pomegranates
If I’ve learned one thing about fruits over the years, it’s that pomegranates can do no wrong. They’re chock full of antioxidants, which boost your immune system and clear your skin, plus with high fiber, they’ll make you feel satisfied throughout the day! A perfect fruit for your juicing needs!
2. Pineapple
Pure pineapple juice is one of the most delicious juices I’ve ever tasted! Pineapple helps to curb inflammation, and aids with sleep. A good night’s sleep increases your leptin, which makes you less hungry, whereas sleep deprivation increases your ghrelin and decreases your leptin, causing overeating.
3. Spinach
Spinach is packed with healthy vitamins and nutrients such as potassium and magnesium, plus, spinach juice is loaded with iron! Spinach actually loses a lot of its nutrients when it’s cooked, so you’re better off juicing it. It’s also a great source of protein, which helps to keep you full.
4. Carrots
Packed with fiber and low in calories, carrots are a dream for weight loss. The more fiber, the more full you’ll feel, which will help stop mindless nibbling. Snacking and nibbling on unhealthy foods is one of the biggest reasons for weight gain, so filling up on fiber is a good way to curb those unhealthy cravings.
5. Beets
I’m such a huge fan of beets! And guess what? Not only do they contain fibers that help with weight loss, beetroot boosts stamina and endurance so you can spend more time working out at the gym!
6. Cucumber
Cucumbers are so refreshing, and cucumber juice is a great addition to your weight loss plan. The veggie has a lot of fiber and is very low in calories. Plus, they’re nutritious and highly hydrating. Can you think of a better way to start the day?
7. Cabbage
I’ve never tried cabbage juice before, but it sounds like it’s packed with awesome benefits. It curbs your cravings for sugary and salty foods and helps keep you full for longer, so you can drink it for a snack or pre-and post meal to up your satisfaction.
8. Lemons
Starting your day out with lemon juice is one of the best things you can do for your health. Not only is lemon a great antioxidant, it also works to boost your metabolism, which helps to burn more calories throughout the day. It’s a great morning pick-me-up!
9. Grapefruit
Grapefruit has to be one of my favourite fruits, and luckily it’s also one of the best foods for juicing! Grapefruit has a high water content which will fill you up, and mixed with lots of fiber, it’s awesome for weight loss. The fruit also has low calories and contains certain enzymes that can actually burn fat when consumed before other foods. Drink up and then eat up!
10. Oranges
One of the classics, juicing with oranges never disappoints. Oranges are rich in nutrients and low in calories, plus they’re so hydrating and delicious. They’re high in fiber and they promote regular bowel movements which regulates your system and helps your feel full for a longer period of time.
11. Tomatoes
Just like many items on this list, tomatoes are low in calories, which can help you manage your weight. They’re also filled with vitamins and amino acids that speed up the body’s fat burning process. Plus, they contain high amounts of water and fiber which help fill up your stomach.
12. Peaches
Peaches are so sweet and juicy, how could you say no? Not only that, they’re also a great source of antioxidants and flush your body of unwanted toxins. With a high amount of dietary fiber and high water content, juice with peaches for amazing results!
This guide to juicing for beginners aims to give you insight on the best foods to juice for weight loss. If you’re just starting out on your juicing journey, keep these tips in mind, and remember, the best results will appear with a healthy diet and regular exercise regime!
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