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The liver is one of the most vital organs in our body and has hundreds of jobs, but it doesn’t get much love.

Your general health and well-being will suffer in many ways if your liver isn’t working properly or is slow, but you can fix it. You may naturally boost your liver function by taking the correct vitamins and eating the right meals. This will make you happier and healthier.

11 minutes to read

Understanding Liver Health and Cleansing

A lot of information is available about how to keep your liver healthy. A lot of doctors suggest doing rigorous liver cleanses, fasts, and detoxes as a way to clear the liver. But I don’t think this is a good idea.

We need to love our livers. They are stressed, overworked, and bombarded. I strongly suggest that you nurture your liver every day instead of undertaking a cleanse that can take nutrients out of your body or following harsh detox recommendations that might be unpleasant on your health.

There are a lot of natural foods and supplements that can help keep your liver healthy and provide mild, safe, and effective support.

“But I Don’t Feel Pain in My Liver.” Is my liver in good shape?”

The liver is a one-of-a-kind organ that can even grow back after 80% of it is taken away!

This is astounding, yet we can live with as little as 1/6th of our livers. It can take years or even decades before we notice any obvious liver problems. It might be too late by then.

People often claim to me, “I don’t have liver pain, so I must not have liver problems.” I don’t think that’s true at all, and we’ll talk about the signs of a slow liver soon.

We can assist our livers work better and stop disease from happening in the future by knowing the early indicators of liver problems.

Why it’s so important to keep your liver healthy!

Natural liver support is VERY important for good health and well-being.

People don’t think about their livers very often in everyday life. We usually think about our brains, hearts, and lungs before we think about our livers.

We are exposed to a lot of environmental contaminants these days, including in our food, air, home items, and even our furniture. One of the liver’s jobs is to get rid of poisons by changing them into less harmful molecules that may be passed out. But when the liver is overloaded with pollutants and not getting enough nutrients, it can’t do its function well.

This seems to be the cause of both the fat epidemic and a SAD lifestyle.

When the liver can’t manage all the toxins coming in, they get deposited in fat. All of these items can make you sick! Disease will start when your body can’t get rid of the trash.

Anyone who has ever been sick will have some kind of liver problem, along with a leaky gut and mineral imbalances. All three are connected.

In my course Holistic Detox Support, you may also learn more about how important it is to support your liver.

What are the liver’s main jobs?

It really does about 500 various things for the body. Yes, you read that right: 500 different functions! Here are some of the most important things the liver does, according to HealthFree:

Making three-quarters of your total cholesterol, which is required to make hormones and bile salts
Storing up to 1 liter of blood when there is too much blood so that it can be used when there is a lot of blood loss or severe activity
Making 1 quart of bile every day to break down fat and make toxins less acidic
Detoxifying proteins that haven’t been fully broken down, too many hormones (such estrogen, progesterone, testosterone, etc.), medicines, dietary additives, toxins, and so on.
Turning beta-carotene into vitamin A
Breaking down and taking in vitamins A, D, E, and K. If your liver isn’t working right, you won’t be able to use these vitamins, no matter how much you consume.
Keeping too much vitamin A, B-12, D, K, and iron
Transforming ammonia, a byproduct of protein breakdown, into urea for elimination by the kidneys.
Before the blood goes into the general circulation, it filters out bacteria from the intestines.
Making up to 4 ounces of glucose a day, if necessary (for example, when fasting or having diabetes)
Cutting down on blood sugar swings by as much as 65%.

The liver is in charge of a lot of critical things.

It’s not surprising that so many individuals are sick and unhealthy because an unhealthy liver can’t handle all of those processes well.

What is the liver and where can I find it?

What are the most common signs of a sluggish liver?

“Sluggish Liver” suggests that your liver and gallbladder aren’t performing as well as they should be. Here are several signs that your liver is sluggish, again from HealthFree. The most prevalent ones are in bold.

Bad digestion
Too many hormones (the liver breaks them down and is the most important organ for hormone control).
Higher levels of cholesterol
Bloating in the stomach or pain in the liver area
Acne, skin rashes, itching, or jaundice (skin that looks yellow)
Not being able to go
Tiredness (poor energy)
Not wanting to eat
A taste in the mouth that is bitter or metallic
Hair with split ends
Nails that break easily
Mood swings (because blood sugar levels change a lot)
Hemorrhoids or varicose veins (caused by liver congestion putting strain on the veins)
Pain in the back between the shoulder blades
Can’t digest fats
Keeping water in the legs
When you put a blood pressure cuff around your calf, it hurts your muscles.
Problems with the gallbladder
Problems with sleep
Heart palpitations or even heart attacks (The liver is where all the blood travels to the heart. If it is congested, the heart may not get enough blood.)
Bad memory
Allergies
Arthritis
Problems with the thyroid
Numbness in the hands and feet often
Infection often
Fainting
Night blindness or fuzzy vision (The Chinese think that the liver is the river that goes into the eyes and nourishes them with clean, nutrient-rich blood.)

Do you have any of those signs? I can promise you that you have at least one.

There are two parts to liver detox, and you can read about them here. There’s also a GREAT chart that shows what each phase needs. For various phases, you require a lot of different nutrients. Some foods and plants can really aid some phases.

Can detoxing and healing the liver cause a detox reaction?

When we first start to heal, detox reactions are very frequent.

We can be full of poisons since chronic illnesses are the result of years of absorbing pollutants and not getting enough nutrients. When our bodies get too much of anything, they store it in fat. This means that you can have a lot more in your body than you think.

This is why you should take your time when you start something new. Be patient with your body! We didn’t get sick overnight, so we need time to get better.

Ways to Naturally Make Your Liver Work Better

If you have a long-term sickness, you will undoubtedly need to heal your liver in some way.

The best part about adopting NATURAL ways to heal is that many things are good for more than one thing. So choosing a few things from the lists below can help with healing in general, not just liver health!

My course, Holistic Detox Support, talks about a lot of strategies to keep your liver healthy and gives you much more knowledge about all of our most important detox processes.

Along with the meals and vitamins I’ve described below, you can additionally aid your liver by doing the following:

Cleaning out your home of contaminants! Toxins in regular cosmetics and cleaning products are some of the worst things for our health. Using them will also put a lot of stress on your liver. This article about minimizing toxins in the environment talks about the most critical things to change.
Using packs of castor oil (find out more about castor oil packs here)
Working on healing emotional trauma—stored emotions may affect our physical health, and this is something that a lot of people don’t realize.
Following an HTMA plan. HTMA can help you figure out how well you can detox and can also help you understand a lot of the things that can make your liver not work right.

What foods, drinks, and herbs are good for fixing the liver?

When you want to eat foods that are good for your liver, you have a lot of tasty natural foods and herbs to select from.

Also, try to eat as clean as you can. Try to eat less processed meals and more organic and non-GMO foods. Local foods are even better.

Here are some of my favorite natural and nutritious foods and drinks that help the liver heal:

Spices and herbs that help the liver heal

1. Turmeric, ginger, cayenne, and garlic
These herbs are all fantastic for your health and well-being in general, but they can also help your liver repair and get rid of toxins.
2. Herbal Teas
You make herbal infusions by soaking or steeping herbs like nettles, oatstraw, and red raspberry leaf in water and then drinking the water. It’s a lot like how you prepare tea. Infusions are quite good for your health, and most of them are good for your liver, lymph, kidneys, and adrenal glands.

Drinks that help the liver heal

1. Tea or decoctions made from dandelion root
Dandelion root tea is one of the simplest things you can do to improve your liver. For long-term use, choose the root over the leaf (the leaf is the part of the plant that makes you pee).
Dandelion is good for people who are recovering from cancer, infections, hepatitis, and its main job is to clear the body. It can assist with a lot of things, like low blood sugar, UTIs, high blood pressure, acne, losing weight, anemia, jaundice, constipation, and more.
Dandelion cleans out poisons from the blood, lymphatic system, kidneys, liver, and urinary system. Dandelion is a bitter herb, which makes it great for digestion. This tea from Traditional Medicinals is GREAT for these benefits.
2. Bone broth, gelatin, or collagen
Protein is like food for the liver. Its amino acids assist the liver repair and get rid of toxins. But what’s the best way to obtain that protein? My favorite is collagen, although bone broth is also quite good. Another good choice is gelatin. I love getting tasteless, easy-to-use collagen powder from Perfect Supplements that comes from grass-fed cows and doesn’t have glyphosate in it.
3. Vinegar from apples
This wonderful vinegar helps with digestion, absorbs minerals, controls blood sugar, helps with weight loss, cleanses the liver, kills pathogens and certain bacteria (including e.coli), is good for heart health, and may help protect against cancer. Here is a link to my post about ACV that will show you how to utilize it in your diet.
4. Aloe Vera
Aloe vera is great for your health in general. It cleans out the colon, helps with detoxification, lowers histamine and mast cell problems, boosts the immune system, balances blood sugar, stimulates bile flow, and so much more. George’s Aloe is great because it has no taste and is easy to use.

Foods that help the liver heal

1. Liver
The liver itself is one of the best things you can do for your liver.
Beef liver is one of the most nutrient-dense meals on Earth. But if you can’t take the thought of eating it, you can also acquire it in capsules or powder form! I enjoy Perfect Supplements’ Perfect Desiccated Liver Powder or Perfect Desiccated Liver Capsules.
Before you start eating beef liver, we normally suggest taking an HTMA first to assess your metabolic rate and copper levels.
2. Fiber
Fiber is also good for your liver! I know, that sounds strange. But fiber is important for cleaning up our bile, which is what gets rid of toxins. For more details, check out my piece about bile and fiber.
3. Fruits
Fruits are not only tasty, full of nutrients, and high in fiber, but many of them are also good for our livers. Blueberries and cranberries, which are dark berries, are full of good antioxidants. Lemons and limes, which are citrus fruits, have enzymes that assist the body get rid of toxins.
4. Veggies
We all know that vegetables are excellent for us, but some are even better for our livers. On that list, artichokes, beets, onions, and tomatoes are at the top.
5. Seeds
Sunflower seeds can help your immune system and reduce inflammation. Pumpkin seeds are full of nutrients and antioxidants, and they may lessen the risk of certain types of cancer.
6. Fermented Foods
Kefir, kimchi, sauerkraut, and kombucha are all fermented foods that are great for your liver health. They also offer anti-inflammatory, anti-microbial, anti-fungal, and anti-diabetic characteristics.

What are the best supplements for liver health?

Lecithin from Sunflower
Sunflower Lecithin isn’t very widely known yet, but it’s becoming more popular. This type of lecithin has a lot of phosphatidylcholine, which is a B vitamin that is very important for the health of the liver and the metabolism of fat. It helps the liver get rid of fat and get bile flowing, and it is also very vital for brain health.
Liver Love
Earthley’s Liver Love is a great and gentle tincture that helps the liver. It is produced from organic ingredients including turmeric root, milk thistle seed, dandelion root, and peppermint leaf. It helps with natural detox, regularity, and bloating and gas while also reducing inflammation.
Earthley’s goods are all vegan, gluten-free, dairy-free, 100% organic, non-GMO, and handcrafted in the USA.
Whey Protein
Whey protein is also great for the liver because it helps the body make more glutathione, which is very important for detox. The liver gets fuel from protein in general!
But I don’t really like taking glutathione supplements straight. Using glutathione over time can confuse the body, just like taking melatonin, and it could block the body from making it on its own.
Also, skipping the body’s natural ability to manufacture some items isn’t always the smartest thing to do. In this situation, it can cause too much detox on a system that is already stressed out.
Bitter Plants
Bitter herbs, such as Herb Pharm’s Better Bitter spray, are great for your liver and intestinal health in general. Bitters are great for bile flow, making stomach acid better, and helping the body absorb nutrients. Or Earthley offers a great bitter tincture that is safe for kids 1 and up and for women who are pregnant or breastfeeding.

My all-time favorite supplement for liver health

BioRay Liver Life is the best.

For more than five years, I’ve been using Bioray Liver Life and other Bioray tinctures in HTMA plans for customers. This is without a doubt the best liver support I’ve ever discovered. It is incredibly strong and typically makes my customers’ lives change quickly.

The company has learned that at the full dose, it can cure the liver by 50% in 15 days. This indicates how potent it really is. I have witnessed big changes in my own clientele.

Women have felt better during their periods since they started (less cramps, less acne, and better sleep). A lot of people have seen that their liver enzymes have gone down after just one or two months of use. Also, a lot of people have had their cholesterol levels brought back into balance, their sleep improved, their physical and mental vitality boosted, and their digestion improved a lot.

Bioray Liver Life is probably the best thing I could offer for healing because it can help with so many of the chronic health problems individuals have.

BioRay Liver Life says on their website that it has these benefits:

Helps with detox, absorbing nutrients, and tolerating food
Boosts metabolism and energy levels
Keeps your body weight in check
Brings back a proper pH balance
Helps you sleep better and keeps your hormones in check.
Helps with skin problems, headaches, and sensory difficulties
Can lower the histamine response by roughly 48%
Can make the liver work better by 50% in just 15 days!
Helps the kidneys, liver, adrenal glands, and lymphatic system

These natural substances go into making Liver Life:

Agaricus Blazei mushroom is good for the liver and the immune system.
Red Root is one of the greatest herbs for keeping your lymphatic system healthy.
Milk thistle seeds are great for cleaning and healing the liver.
Olive Leaf: Very good in fighting viruses
Turkey Tail mushroom helps the immune system.
Reishi mushroom is a well-known adaptogen for the adrenal glands and the immune system.
Maitake mushroom is another great adaptogen that fights viruses and boosts the immune system.
Grain alcohol that is gluten-free and deionized water (20% by volume)

It is also vegetarian, gluten-free, soy-free, non-dairy, and non-GMO.

You can get BioRay Liver Life in bottles of 2 or 4 ounces. They also sell a product called Liver Lover that is identical to Liver Life but doesn’t contain alcohol. Traditionally, tinctures are created with alcohol because that is the easiest way to get the plants’ properties out.

My readers also get a special discount: if you use the code SASSY at checkout, you’ll get 10% off your whole order at Bioray or Perfect Supplements (they sell Bioray too!).

The BioRay Kids CALM is also great for helping kids’ livers!

BioRay has been in business for about 25 years. They make their products by combining old Chinese medicine with new science. They create their goods in tiny amounts and solely use organic materials.

The Not-So-Bitter End

There are a LOT of things you can do to aid your liver. The most important thing is to use foods, drinks, supplements, and herbs that help the liver and do so as gently as possible.

We don’t want to conduct hard liver cleanses unless you already know how to execute them or are under the supervision of a qualified practitioner.

Want to know more about how to safely and naturally cleanse your whole body? Then, if you want to learn more about my Holistic Detox Support Course, scroll below.