Welcome
The Garlic Shrimp and Broccoli recipe is the best choice if you want a supper that is nutritious, quick, and tasty. This dish has tasty shrimp and soft broccoli in a sauce that smells great and has garlic in it. The ingredients are simple, and the garlic adds a lot of flavor while the shrimp are naturally sweet. This makes for a supper that is sure to please everyone. This recipe is healthy and can be used for a lot of different things, like making a family dinner, following a low-carb diet, or just wanting something light and tasty.
We’ll talk about why Garlic Shrimp and Broccoli is a recipe you have to try, give you step-by-step instructions on how to make it, and give you some great ideas for how to make it your own. It’s a great choice for people who want a filling yet healthy supper that doesn’t skimp on flavor because it has a good mix of proteins and vegetables. Plus, it’s Halal-friendly because it doesn’t have any pig, bacon, or alcohol in it. This makes it a perfect lunch for everyone.
Why You’ll Love This Recipe
- This recipe is full of lean protein from shrimp and nutritious vegetables, so it’s a good choice for anyone who wants to eat healthier.
- Quick and Easy: It just takes around 30 minutes to make, so it’s great for a hectic evening or a last-minute meal.
- Garlicky Goodness: The strong taste of garlic makes every bite taste great, and the smell will fill your kitchen and make everyone want more.
- You may simply change this dish by adding other veggies like bell peppers or spinach, or by using chicken or tofu instead of shrimp if you want.
- This recipe doesn’t have any pork, bacon, or alcohol in it, so it’s good for a lot of different diets, including Halal diets.
Time to Get Ready and Number of Servings
25 minutes total, with 10 minutes for prep and 15 minutes for cooking.
This dish makes enough food for four people.
Nutrition Facts for per serving: There are 250 calories, 30 grams of protein, 10 grams of carbs, and 12 grams of fat.
Ingredients
For the shrimp:
- 1 pound of giant shrimp, peeled and deveined
- 2 tablespoons of olive oil
- Garlic
- 1 teaspoon of paprika
- Salt and pepper to taste
- 1 tablespoon of lemon juice
For the broccoli:
- 2 cups of broccoli florets
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
For the sauce with garlic:
- 2 tablespoons of unsalted butter
- 2 tablespoons of olive oil
- 4 cloves of minced garlic
- 1 teaspoon lemon zest
- 1 teaspoon of dried oregano
- Salt and pepper to taste
How to Get Ready Step by Step
1. STEP ONE: GET THE SHRIMP READY
Add flavor to the shrimp: Start by adding salt, pepper, paprika, and a tablespoon of lemon juice to the shrimp. Toss the shrimp to make sure the seasonings cover them all over, then set them aside.
Heat the olive oil: In a big skillet, heat 2 tablespoons of olive oil over medium-high heat.
Make the shrimp: Add the shrimp that have been seasoned to the hot oil in the skillet. Cook the shrimp for 2 to 3 minutes on each side, or until they are pink and opaque. Take the shrimp out of the skillet and put them on a platter.
2. Step 2: Cook the broccoli
Get the broccoli ready: While the shrimp are cooking, wash the broccoli and cut it into little pieces.
Add 1 tablespoon of olive oil to the same skillet. Add the minced garlic to the hot oil and cook for 30 seconds, or until it smells good.
Prepare the broccoli: Put the broccoli florets in the skillet and cook them for about 5 to 7 minutes, tossing them every so often. The broccoli should be soft but still have some crunch to it. Add salt and pepper to taste.
Put the broccoli to the side: Take the broccoli out of the skillet and put it with the shrimp when it has cooked.
3. THIRD STEP: MAKE THE SAUCE WITH GARLIC
In the same skillet, turn down the heat to medium and melt the butter. Put 2 tablespoons of butter and 2 tablespoons of olive oil in the pan. Let the butter melt all the way.
Add the garlic: Add the minced garlic to the skillet and cook for 1 to 2 minutes, being careful not to burn it. The garlic should turn golden and smell good.
Add the lemon zest and oregano: Mix in the lemon zest and dried oregano and let the flavors mix.
Taste the sauce and add salt and pepper to taste. Add a little more lemon juice if you want a stronger citrus flavor.
4. LAST STEP: PUT THE SHRIMP AND BROCCOLI TOGETHER
Put the shrimp and broccoli back in the skillet with the garlic sauce. Gently mix everything together so that the shrimp and broccoli are covered with sauce.
Simmer for a Few Minutes: Let everything cook together for 2 to 3 minutes so that the flavors can mix. To assist the broccoli steam a bit more and make it even more tender, you can put a lid on the skillet.
Serve: Once everything is properly mixed and hot, put the garlic shrimp and broccoli on plates to serve. Serve right away.
How to Serve Broccoli with Garlic Shrimp
You can eat Garlic Shrimp and Broccoli on its own or with accompanying sides for a full dinner. Here are some fantastic ways to serve:
- Serve with rice
Serve the garlic shrimp and broccoli over a bed of steamed rice for a full supper. The garlic sauce will soak into the rice, making each bite even better. For a low-carb option, you can use white, brown, or cauliflower rice. - Serve with quinoa
Quinoa is a great alternative if you want something gluten-free that is also high in protein. The nutty taste goes well with the shrimp and broccoli, making it a nutritious and full supper. - Serve with pasta
Serve the garlic shrimp and broccoli over your favorite pasta for a more filling meal. The garlic sauce goes nicely with spaghetti, fettuccine, or penne. - Have a side salad with it.
A light side salad with mixed greens, cucumbers, and a lemon vinaigrette pairs nicely with the garlic shrimp and broccoli, offering a refreshing counterpoint to the deep tastes of the dish.
Perfect for Meal Prep
This recipe is also fantastic for meal prepping. Simply divide the shrimp and broccoli into individual meal containers and store them in the fridge for up to 3 days. Reheat in the microwave or on the stove when ready to enjoy.
Additional Tips
- Shrimp Size: You can use smaller or larger shrimp for this recipe, depending on your desire. Just be sure to adjust the cooking time correctly to avoid overcooking them.
- Customize the veggies: If you like, you can add other veggies like bell peppers, zucchini, or asparagus to the dish for added color and nutrition.
- Adjust the Spice Level: For a little heat, add red pepper flakes or a touch of cayenne pepper to the garlic sauce.
- Make it Vegan: To make this recipe vegan, switch the shrimp with tofu or tempeh and use plant-based butter for the sauce.
Recipe Variations
While Garlic Shrimp and Broccoli is wonderful as written, there are various ways to tweak the dish to fit your preferences:
- Add Other Vegetables
For a more colorful and nutrient-packed dinner, feel free to add other veggies such as carrots, snap peas, or spinach. These can be sautéed along with the broccoli or added in after the shrimp and broccoli are combined. - Try Different Herbs
While oregano is a terrific herb for this recipe, you may try with different herbs like thyme, basil, or parsley. Fresh herbs can give a different dimension of flavor and brighten up the dish. - Spice it Up
If you want a little of spiciness, add a pinch of chili flakes or a sliced fresh chile to the garlic sauce. This will give the dish a pleasant kick without dominating the other flavors. - Swap Shrimp for Chicken or Tofu
If you’re not a fan of shrimp, you can easily change it out for chicken breast or thigh fillets, or even tofu for a plant-based version. Just adjust the cooking time as needed.
Freezing and Storage
- Refrigeration: Store leftovers in an airtight jar in the refrigerator for up to 3 days.
- Freezing: Garlic shrimp with broccoli can be frozen, however keep in mind that the texture of the shrimp may alter after thawing. Store the meal in an airtight container and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
To reheat, toss the dish in a skillet over low heat, or microwave for 1-2 minutes until warmed through.
Special Equipment
- Large Skillet: A good-quality skillet or sauté pan is needed for cooking the shrimp, broccoli, and garlic sauce all in one pan.
- Garlic Press: A garlic press might make mincing garlic faster and easier, but a sharp knife works just as well.
- Tongs or Spatula: These will let you turn the shrimp and toss the broccoli and shrimp together without harming them.
Frequently Asked Questions
- Can I use frozen shrimp? Yes! Frozen shrimp works just as well in this recipe. Just make sure to defrost them properly and pat them dry before cooking.
- Can I use pre-cooked shrimp? While pre-cooked shrimp can be used, be cautious not to overcook them, as they just need to be heated through.
- Can I make this dish ahead of time? Yes! You may make the garlic shrimp and broccoli ahead of time and keep them in the fridge. Reheat it in a skillet or microwave when ready to serve.
- What can I use instead of broccoli? If you don’t like broccoli, you can use other veggies instead, including green beans, asparagus, or spinach.
- Is this dish gluten-free? Yes! Garlic Shrimp with Broccoli is naturally gluten-free.
Conclusion
Garlic Shrimp & Broccoli is a simple yet delectable dish that mixes together the sweetness of shrimp and the freshness of broccoli in a savory garlic sauce. It’s healthful, quick, and versatile—perfect for any meal of the week. Whether you have it with rice, quinoa, or pasta, this recipe will undoubtedly become a favorite in your kitchen.
Give it a try tonight and let the delicious garlic aroma permeate your home! Don’t forget to share your wonderful creations on social media, and enjoy every delectable bite!