Quick Healthy Garlic Chicken with Broccoli and Spinach

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Garlic Chicken with Broccoli and Spinach

Want to make a healthy, tasty supper that your whole family will love and that doesn’t take
long to make? Garlic Chicken with Broccoli and Spinach is a great meal for a balanced dinner.
This recipe combines tender chicken, bright broccoli, and sturdy spinach with the rich taste of
garlic. It is full of protein, vitamins, and antioxidants.

Why is garlic chicken with broccoli and spinach so great?

This meal is a healthy mix of lean protein, lush greens, and tasty spices. It’s not only tasty,
but it’s also good for you, so it’s a great choice for anyone who wants to eat a healthy diet.
This is what makes this recipe stand out:

Broccoli and spinach are full in vitamins C, K, and A, as well as folate and fiber.
Packed with protein: Chicken breast is a wonderful source of lean protein, which is important
for building and repairing muscles.
The garlic gives a delicious richness that goes well with the chicken’s gentle flavors and
the greens’ subtle sharpness.
This meal is great for hectic weeknights because it only takes a few simple ingredients and a
short amount of time to cook.

This one-pan Garlic Chicken with Broccoli and Spinach is a quick, healthy, and tasty supper
choice. Fresh garlic is sautéed with tender chicken breast, and then broccoli and spinach are
added to provide a dish full of nutrients. This recipe goes great with rice, pasta, or quinoa
and is perfect for hectic weeknights.

Ingredients:

2 big chicken breasts without bones or skin (approximately 1 pound), chopped into pieces that are easy to eat
Three cloves of garlic, chopped up
2 tablespoons of olive oil
1/2 teaspoon of salt (to taste)
1/4 teaspoon of black pepper
1 teaspoon of paprika (optional, for a little heat)
1 head of broccoli, chopped into small pieces
Two cups of fresh spinach
1/2 cup of water or chicken broth
1 tablespoon of butter (optional for more flavor)
Lemon zest (optional, for a fresh taste)
1 tablespoon of fresh lemon juice
1/2 teaspoon of red pepper flakes (optional, for a kick)
1/4 cup of grated Parmesan cheese (optional, for decoration)
Rice or quinoa that has been cooked

Instructions

Get the ingredients ready: Cut the chicken into small pieces and mince the
garlic. Wash and dry the spinach and broccoli. First, cut the chicken breasts into equal
pieces and add salt, black pepper, and paprika to them. This makes the food taste better and
gives it a wonderful color when it’s cooked.
Make the Chicken: Put a big skillet or pan on the stove over medium-high
heat. Add the minced garlic and olive oil, and cook for about 30 seconds, or until the smell
is strong. Put the chicken in the skillet and cook it for 4 to 5 minutes on each side, or
until it is golden brown and fully cooked (165°F/74°C). Take the chicken out of the pan and
put it aside.
Sauté the veggies: If you need to, add a little additional oil or butter to
the same skillet. Add the broccoli florets and cook for 2 to 3 minutes, or until they start
to soften. Put the top on and pour in the chicken broth or water. Let it steam for 3 to 4
minutes, or until the broccoli is soft but still crunchy.
Put in the spinach: Take off the lid and put the fresh spinach in the pan.
Stir it and let it cook for about a minute, or until it wilts.
Put together and finish: Put the cooked chicken back in the pan and stir it
into the spinach and broccoli. Cook for one more minute to make sure everything is hot and
has the garlic flavor. For a refreshing touch, you can add a little lemon zest. Finish the
dish by adding fresh lemon juice and Parmesan cheese, if you want. Add more or less
seasoning to taste.
Serve Hot: Put your Garlic Chicken on a plate with broccoli and spinach,
and serve it with rice or quinoa on the side for a full meal. If you want, you can add a
little parmesan cheese or red pepper flakes at the end. Serve right away. You may eat it by
itself or over rice, pasta, or quinoa.

Tips and Variations

Change the seasonings: If you like your food spicier, add a little bit of hot sauce or red pepper flakes while the chicken is cooking.
You can use other green veggies, such asparagus or green beans, instead of broccoli if you choose. To mix things up, try using asparagus or zucchini instead of broccoli.
This recipe is great for meal prep because it stays fresh in an airtight container in the fridge for up to three days. For a quick supper, reheat slowly on the stove or in the microwave.
If you want to make your dish even faster, use pre-cooked or rotisserie chicken.
If you want it to be dairy-free, don’t use Parmesan or use a plant-based substitute.

Why You Will Love This Recipe

Garlic Chicken with Broccoli and Spinach is a great choice for a weekday meal because it’s tasty,
healthy, and easy to make. It has a lot of protein and other vitamins, so it’s a great choice for
anyone who care about their health. And because it’s so quick to make, you’ll be able to serve a
healthy supper in no time.

Make this meal today and see how easy it is to make something that tastes great and is good for you.

Last Thoughts

Garlic Chicken with Broccoli and Spinach can quickly become a family favorite, whether you’re
making it for yourself or for your family. It not only comes together in less than 30 minutes,
but it also tastes great and fills you up. You can have this dish on busy nights or as part of
your meal planning for the week.

How to Serve

Serve with a Side: This dish goes nicely with many sides, such cooked rice, quinoa, or even a light pasta. Serve it with cauliflower rice or mashed cauliflower if you want to keep the carbs low.
Add flavor with a garnish: Before serving, sprinkle freshly grated parmesan cheese or a splash of lemon juice on top to make the dish look and taste better. A little olive oil or a dash of crushed red pepper flakes can help make it taste better.
Add a new salad: Serve a simple side salad with mixed greens, cherry tomatoes, and a mild vinaigrette to go with the garlic flavors. This will make the entrée even more balanced.
Serve right away: To get the most out of the flavors and textures, eat the meal when it’s still hot and fresh.

Tips for storing

Cool Down Properly: Before putting the dish away, let it cool to room temperature. This keeps it from getting wet and makes it last longer.
Airtight Storage: Put the chicken, broccoli, and spinach in an airtight container to keep them fresh. This will stop it from picking up smells from the fridge that it doesn’t want.
Refrigeration: You can keep leftovers in the fridge for up to three days. To keep the food safe, make sure to eat it within this time limit.
Freezing: You can freeze the dish if you want to keep it for longer. Put the cooled chicken and vegetables in a container or zip-top bag that can go in the freezer. They will stay good for 2 to 3 months. To reheat, put it in the fridge overnight to thaw, then heat it up slowly on the stove or in the microwave.
Tips for reheating: To keep the broccoli and spinach from getting mushy, cook them on low with a little water or broth to add moisture. Stir now and then to make sure the food heats evenly without cooking too much.

Pro Tip: When reheating frozen food, do it slowly to keep the greatest texture and flavor.

Frequently Asked Questions

Is it okay to use frozen veggies instead of fresh spinach and broccoli?
You may use frozen spinach and broccoli, yes. Just remember to let them thaw before you put
them in the pan. Vegetables that are frozen could let out more moisture, so you might want to
change the cooking time a little to keep the dish from getting too wet.
What can I do to make this recipe hotter? You may spice up your Garlic Chicken
with Broccoli and Spinach by adding a touch of red pepper flakes, a dash of spicy sauce, or
even some sliced jalapeños while the chicken is cooking. Change the level of spiciness to what
you like.
Is it okay to use a different protein instead of chicken? Yes, of course! You
can change this dish to use other proteins like tofu, shrimp, or turkey breast. Just be sure
to change the cooking time based on the type of protein you use. For instance, shrimp cooks
more faster than chicken, so watch them carefully so they don’t become too done.
What can I do to make this dish more filling? If you want to make the dish
more filling, try putting it on top of rice, quinoa, or pasta. You can also make a full,
substantial supper by adding roasted sweet potatoes or a side of crusty bread. You may also
add a sprinkle of toasted almonds or sesame seeds to give it more texture and a nutty taste.