Introduction

I can’t stress enough how important breakfast is for a balanced diet.

Breakfast is perhaps the most important meal of the day, especially if you want to get healthy, get fit, or reduce weight.

I love to eat breakfast early in the morning because I’m a fitness trainer.

It’s my favorite meal of the day, and here’s why:

You have to try some of the morning recipes in my meal plan. They are really good!
But if you’re not, and you’re just searching for a nutritious breakfast to start your day, you’ve come to the right place!
These healthy breakfast dishes for losing weight are very tasty, but they are also good for you and full of nutrients.

Not only will they help you lose weight, but they’ll also make you adore healthier eating!

These breakfast ideas will show you that healthy food doesn’t have to be boring.

Let’s get right to them without any further delay!
Hey, if you want to lose weight and eat well, go here for a meal plan.

1. Omelet with bananas

This is one of the most popular breakfast recipes from the RADIATE program, and for a good reason: It’s so tasty!

Creamy and tasty, this is a terrific omelet choice for people who like sweets.

Let’s get to the recipe now…

Things you need:

• One banana
• Two eggs
• Three tablespoons of rolled oats
• 1 spoonful of peanut butter
• 1/2 cup of berries

How to:

1. Use a fork to mash the banana, then mix it with the eggs and oats.
2. Make an omelet in a skillet.
3. When it’s cooked, add peanut butter and berries of your choosing on top.

2. Toast with Avocado

This is by far the best avocado toast dish I’ve tried and utilized in the RADIATE plan and the customizable programs.

Things you need:

• Two pieces of whole grain bread that have been toasted
• One avocado
• 2 tablespoons of Greek yogurt with no fat
• 1 teaspoon of sesame seeds
• 1 tablespoon of pumpkin seeds
• 1 tablespoon of dried cranberries
• Balsamic Cream

How to:

1. Put Greek yogurt on top of the bread slices that have been toasted.
2. Cut the avocado into thin slices and put them on top of the toasts.
3. Add the dried cranberries and sprinkle sesame and pumpkin seeds on top.
4. Put some crema di Balsamico on top.

3. Rice Cakes with Butter Yogurt

I adore eating rice cakes in the morning!

They are the best and healthiest base for every topping you can think of.
Check out:

But this mix is my all-time fave.
For more ideas, check out my article 10 Healthy Rice Cake Recipe Ideas, Weight Loss Recipes With Rice Cakes.

Things you need:

• Three to four brown rice cakes
• 1 to 2 teaspoons of almond butter
• 1 to 2 teaspoons of Greek yogurt
• Three to four strawberries
• 1 teaspoon of chia seeds

How to do it:

1. Put almond butter on the rice cakes.
2. Put a little Greek yogurt in the middle.
3. Put thin slices of strawberries and chia seeds on top.

4. Quesadilla with eggs

I adore tortillas and how you can use them to make so many different kinds of food.

And tortillas may be really healthy if you fill them with good foods.

And that’s what we’re doing with this egg quesadilla.

Things you need:

• One tortilla made with healthy grains
• Two eggs
• 1/2 avocado, cut into slices
• Chopped fresh parsley
• 1–2 thin slices of mozzarella
• A little olive oil

Directions:

1. Beat the eggs and fry them in a pan with a little olive oil until they are scrambled.
2. When they’re ready, put them on one half of a tortilla.
3. Fold it over after putting mozzarella, parsley, and avocado on top.
4. Toast the tortilla or broil it in a pan for 1 to 2 minutes on each side, or until the mozzarella melts.

5. Pancakes with bananas and oats

You know this breakfast recipe if you have the Burn Baby Burn Meal Plan.

My favorite nutritious and easy-to-make pancakes are the famous banana oat pancakes.

They are quick to make and a terrific choice for vegans.

Things you need:

• 1/2 cup of oat flour
• A mashed-up tiny banana
• 1 cup of coconut milk
• 1 teaspoon of heated coconut oil
• 1/2 teaspoon of baking soda
• A small amount of salt

Instructions:

1. Mix together the mashed banana, coconut milk, and coconut oil until they are well combined.
2. Add the baking soda and oat flour, along with a bit of salt, and stir until everything is well blended.
3. Put a pan over medium heat and start frying the pancakes.
4. Two tablespoons of the mixture make one pancake.
5. When it’s cooked, add peanut butter and berries on top.

6. Chocolate Oats

This chocolate nirvana is a healthy breakfast recipe for weight reduction that doesn’t appear or taste like something you would eat to lose weight.

Great for people who like sweets.

What you need:

• Two-thirds of a cup of rolled oats
• 2/3 cup of coconut milk
• 1 spoonful of peanut butter
• 1 tablespoon of cocoa powder
• One banana
• 1 bunch of strawberries, cut up
• 1 tablespoon of ground walnuts

Directions:

1. Put the rolled oats and milk in a saucepan and heat them up.
2. When the water boils, turn down the heat, add the banana, mash it up well, and stir.
3. Turn off the heat when the oatmeal is the way you like it.
4. Mix in 1 tablespoon of cocoa powder that isn’t sweet.
5. Put your oats in a bowl and top it with strawberries and crushed walnuts.
6. Spread peanut butter on top.

7. Sandwich with egg salad

What?

Is egg salad a good choice for breakfast?

Yes, of course.

This is one of my fans’ favorite healthy breakfast recipes for losing weight.

Things you need:

• A few pieces of whole grain bread
• 2 eggs, hard boiled, chopped
• 2 tablespoons Greek yogurt
• 1/2 avocado, mashed
• 1 teaspoon of Dijon mustard
• 1/2 chopped red onion
• 1 stalk of celery, chopped
• 1 teaspoon of fresh dill
• salt
• pepper
• A lettuce leaf

How to do it:

1. Place all of the ingredients into a small bowl and stir thoroughly.
2. Once ready, scoop from the mixture and arrange it on top of the slices of bread.
3. Add a lettuce leaf and seal the sandwich with another slice.

8. Tahini toasts

If you haven’t tried this mix yet, you may be a little bit reluctant at first.

Tahini on a toast, with bananas on top?

Just give it a try!

I’ve already shared this recipe with you in my article 5 Fit & Healthy Breakfast Recipes For Weight Loss Ready In 5 Minutes and so many of you contacted out to express you enjoyed this combo.

Here it is 🙂

Ingredients:

• 2-3 slices of bread, toasted
• 1-2 tablespoon tahini
• 1 tiny banana

Instructions:

1. Spread tahini on top of the toasted slices of bread.
2. Cut the banana into rounds and add it on top.

9. Quinoa Bowl

I love adding quinoa to my dishes.

It helps add up on proteins, it helps add in those fibers and it’s yummy at the same time.
And this breakfast quinoa meal is no different.

Love pairing quinoa with blueberries and that’s just what I did here.

Check out the recipe bellow.

Ingredients:

• 1/2 cup quinoa
• 1 cup coconut milk
• Pinch of salt
• 1 tsp vanilla extract
• 1/2 tsp honey
• 1 tiny banana sliced into circles
• 1/3 cup blueberries
• 1 tablespoon crumbled walnuts

Instructions:

1. Bring the coconut milk to a boil.
2. Add the quinoa.
3. Simmer the quinoa in the coconut milk for around 10-15 minutes.
4. Add the honey, vanilla, and a bit of salt.
5. Put banana, blueberries, and broken walnuts on top.

10. Omelet with mozzarella

And finally, but not least, the mozzarella omelet.

This is also a recipe you can find in my 4 week Burn Baby Burn Meal Plan.

Melted mozzarella inside those fluffy fried eggs is a mixture to die for.

Check it out…

Ingredients:

• 2 entire eggs
• 2 egg white
• 2 pieces of mozzarella
• A bunch of baby arugula
• A few drops of olive oil

Instructions:

1. Beat the eggs and pour them into a pre-heated pan, on a few drops of olive oil.
2. Swirl the pan so that the mixture completely covers the base.
3. Cook for roughly one minute, then add the mozzarella and arugula on one side and flip to close the omelet.
4. Cook for another minute or until the mozzarella has melted.

Conclusion

I hope you liked my recipes!

Which one was your favorite and why?