45 High Protein Vegan Meals to Satiate Your Hunger

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Adopting a vegan diet is becoming more and more mainstream. With numerous health and environmental benefits, it’s no surprise that many people are turning to a plant-based lifestyle. A vegan diet excludes all animal products and byproducts, focusing solely on nutrient-dense plant-based foods. A common concern is whether vegans get enough protein—but don’t worry, there are plenty of high-protein vegan foods that keep you full, energized, and healthy.

If you’re curious about a plant-based diet or simply want to incorporate more vegan meals into your routine, explore the benefits of veganism and discover our top picks for high-protein vegan meals below!

What Do Vegans Eat?

An easier question might be, “What don’t vegans eat?” Vegans avoid all animal products, including meat, dairy, eggs, gelatin, and even honey. Common processed items like egg wash on baked goods or gelatin in candies are also avoided.

Despite eliminating animal products, there’s still a wide variety of foods to enjoy! Vegans thrive on fruits, vegetables, legumes, whole grains, nuts, seeds, and vegan alternatives to meat and dairy. Common protein sources include tofu, tempeh, lentils, and beans. When well-planned, a vegan diet is both flavorful and nutritionally complete.

What Are the Benefits of Eating Vegan?

1. Rich in Nutrients
A whole-food, plant-based vegan diet is packed with essential nutrients like fiber, antioxidants, potassium, magnesium, folate, and vitamins A, C, and E. However, a poorly planned vegan diet can lack key nutrients such as vitamin B12, iron, calcium, iodine, and zinc. Balance is key!

2. Reduced Risk of Cancer and Disease
Plant-based foods are rich in phytochemicals and antioxidants that can help protect against certain cancers. Vegan diets are often higher in legumes, soy, fruits, and vegetables—foods that may reduce risks of breast cancer, heart disease, and type 2 diabetes.

3. Mood-Boosting Effects
A vegan diet may help elevate your mood and reduce depression. Increased intake of complex carbohydrates boosts serotonin—the “feel good” hormone—while nutrient-dense foods improve sleep, immunity, and mental well-being.

4. Supports Weight Loss
Many people naturally lose weight on a vegan diet without needing to count calories. Vegan meals are typically lower in saturated fats and calories, which contributes to a lower BMI and sustainable weight loss over time.

5. Reduces Inflammation
Plant-based diets are anti-inflammatory due to their high antioxidant content. Avoiding animal products has been linked to decreased pain and inflammation. Fermented vegan foods like kimchi, miso, and sauerkraut also support gut health and nutrient absorption.

20 Best Vegan Protein Sources

1. Sunflower Seeds
2. Almond Butter
3. Peanut Butter
4. Black Beans
5. Tofu
6. Chickpeas
7. Lentils
8. Nutritional Yeast
9. Quinoa
10. Pumpkin Seeds
11. Sesame Seeds
12. Oats
13. Tempeh
14. Hemp Seeds
15. Edamame
16. Hummus
17. Buckwheat
18. Seitan
19. Green Vegetables (like spinach and kale)
20. Sprouted Grain Bread

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