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There are multiple benefits of incorporating arm workouts into your gym routine. First and foremost, having strong arm muscles ensures you’re able to carry out daily tasks such as lifting heavy objects and carrying

Your inner thighs are a part of the body that don’t always get that much attention. Many workouts are focused on arms, core, glutes or quads, but targeting the inner thighs is just as

As many of you know, I’ve been on a bit of a health kick lately. I run on the treadmill 5+ times a week, I try to squeeze in one of these fantastic at-home

Are you sick and tired of diet culture? Diet culture is ingrained in Western society. It not only consists of fad diets, “healthy” eating plans and excessive exercising, but the underlying notion that thin

What can I say about tabata workouts? They’re intense, calorie blasting, quick, and effective, and when it comes to weight loss, it doesn’t get much better than that!

Tabata workouts consist of 20 seconds

For as long as I can remember, I have hated my legs. My knees are knobbly, my skin is pasty, and my thighs are much to big for the rest of my body.

Of

I’ve always loved running. It’s the one exercise that always gives me a great workout no matter what, and running never fails to leave me feeling amazing afterwards! But over the years I’ve realized

Working out at home has never been easier than it is today. With amazing at home gym products and killer Youtube workouts, you can get the body of your dreams right from your living

If you’re looking to increase your speed, endurance and strength, it’s time to try plyometric exercises! Also known as jump training, plyometric exercises can help you build muscle, burn fat and increase your athletic