If you haven’t heard of High Intensity Interval Training, allow me to introduce you. HIIT is a great way to lose weight and work on your bikini body (summer is coming!). The workout consists
The Ultimate Gym HIIT Workout Routines for Serious Fat-Burning Results Read Post »
There are multiple benefits of incorporating arm workouts into your gym routine. First and foremost, having strong arm muscles ensures you’re able to carry out daily tasks such as lifting heavy objects and carrying
The Top 10 Arm Workouts for Beginners Read Post »
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Do you ever find yourself mesmerized by someone else’s legs? Toned legs always catch my attention and motivate me to step up my own leg workout routine. If you feel the same, you’ll love …
The Best Leg Workouts: 10 Exercises for Sexy Toned Legs Read Post »
Your inner thighs are a part of the body that don’t always get that much attention. Many workouts are focused on arms, core, glutes or quads, but targeting the inner thighs is just as
Tighten and Tone: 10 Inner Thigh Workouts To Do at Home Read Post »
As many of you know, I’ve been on a bit of a health kick lately. I run on the treadmill 5+ times a week, I try to squeeze in one of these fantastic at-home yoga workouts whenever possible,
The best 10-minute ab workout Read Post »
Are you sick and tired of diet culture? Diet culture is ingrained in Western society. It not only consists of fad diets, “healthy” eating plans and excessive exercising, but the underlying notion that thin
The ‘Anti-Diet’ Diet: How to Ditch Diet Culture Without Gaining Weight Read Post »
What can I say about tabata workouts? They’re intense, calorie blasting, quick, and effective, and when it comes to weight loss, it doesn’t get much better than that!
Tabata workouts consist of 20 seconds
Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss Read Post »
For as long as I can remember, I have hated my legs. My knees are knobbly, my skin is pasty, and my thighs are much to big for the rest of my body.
Of course,
The best 30-day squat challenge to tone your butt and thighs Read Post »
I’ve always loved running. It’s the one exercise that always gives me a great workout no matter what, and running never fails to leave me feeling amazing afterwards! But over the years I’ve realized that
Strength Training Workouts For Runners to Make You Stronger and Faster! Read Post »
Working out at home has never been easier than it is today. With amazing at home gym products and killer Youtube workouts, you can get the body of your dreams right from your living
Strength Training At Home: 20 Upper Body Workouts for Women Read Post »
