Explore Holistic Beauty and Wellness

Imagine. You go to the gym, and despite that constant pain in your leg, you push yourself because missing a workout causes so much anxiety and fear. This scenario is a constant reality for

Maintaining a regular fitness routine is so important, especially as you get older. Perimenopause (the period before menopause) typically begins in your forties, but can start as early as your thirties for some people.

Getting active shouldn’t just be about losing weight. There are so many other benefits of working out that will make you feel amazing both physically and mentally. We’re talking feeling more energized, building up

Every time I do butt workouts at the gym I can’t help but sing “I like big butts and I cannot lie” in my head. Just me? I was obsessed with Charlie’s Angels (the

Inspired by ballet, these at-home barre workouts combine elements of Pilates, yoga, dance and functional training. In a single barre workout, you’ll use the ballet barre and other equipment such as weighted balls, 

Shoulder mobility is super important for everyday life. From grabbing a plate from the top shelf of your cupboard, to pulling your dress zipper closed and lifting your kids, good shoulder mobility keeps these

These push day workouts are sure to strengthen and tone your upper body. Integrate them into your weekly workout routine and see what a difference they make for your chest, shoulders, and triceps. If

Pretty much everyone deals with neck pain at some point in their life. Whether it’s from sleeping in an awkward position, getting into an accident or spending too much time hunched over a computer,