Fitness

Jump rope workouts are one of the best cardio exercises you can do. With jump rope workouts, you’ll burn fat, improve your stamina, and gain lean muscle mass all over your body. Since jump

If you’re starting to see a plateau in your weight loss efforts and want some new and effective at home workouts that will help you increase your metabolism and burn fat fast, give one

Losing weight requires smart choices, balance and patience. You don’t have to give up everything you love and it’s important to fuel your body, but a mix of healthy, whole foods and a regular

Did you know you can workout for your menstrual cycle? Cycle syncing is all about making lifestyle choices, from the food you eat to the exercises you do, according to your menstrual cycle. This

Dowager’s hump, also known as ‘hyperkyphosis’ or ‘kyphosis’, is quite common among older adults, especially with the increased time spent hunched over electronic devices these days. The best way to improve a Dowager’s hump

Do you feel like you’re in a rut when it comes to working out? Partner workouts are one of the best ways to boost motivation, stay accountable and reach your fitness goals. Exercising with

If you exercise at least a couple days a week, adding creatine to your routine can do wonders for your fitness goals. Creatine naturally occurs in the body, and can be found in food

Love handles can be tough to get rid of. They’re areas of excess fat accumulation around the hips and abdominal area and can become more pronounced when you wear tight clothing. One of the

If having a bigger bum is one of your fitness goals, it’s time to change up your workout routine. There are certain exercises that will help you sculpt the bum you’ve always wanted! You’re

The best thing about a no equipment workout? No excuses! You can do no equipment workouts pretty much anywhere, at anytime. Exercises that use only your bodyweight are some of the most effective to