Fitness

When I first found out I was pregnant with my daughter, I was determined I would eat well, exercise daily, and wear my pre-pregnancy jeans home from the hospital, and for the first couple

Working out in the morning is the best way to start your day. Even 10 minute morning workout routines provide benefits like improving mental clarity and focus, boosting your mental health and keeping your

Gone are the days where doing high intensity, high impact training was the only way to workout. Low impact cardio workouts are one of the best ways to stay in shape while being kind

I have been on a major fitness kick lately.

I’m not sure what’s wrong with me.

It could be the beautiful weather, the longer days, or the fact that I spent an entire evening

With summer comes weekend getaways and weeklong trips that will most likely have you kicking it in a bikini. I don’t know about you, but my weekends are packed with jaunts to my friends’

If you’re tired of seeing mediocre results from your fitness routine, you’ve come to the right place. I’ve rounded up 10 fat-burning workouts that promise serious results. They’ll boost your metabolism, get your heart

Last week I shared 10 of my best weight loss tips to lose 10 pounds in a week, and while I was really excited to publish that post since I knew it would

It’s almost impossible to become successful without good habits. The right habits are fundamental in helping you achieve your goals and become the person you most want to be. They keep you productive, improve

When it comes to working out, it’s easy to forget about your back, but back workouts are just as important as exercises for your legs, arms, and core. We tend to