Fitness

If you’re on fitness Tiktok, you may have noticed your For You Page is becoming flooded with videos about rucking. Rucking is the hottest new fitness trend, making you sweat, burn calories, and build

Primal movement workouts are set to be the hottest new fitness trend of 2023. Primal movements such as squatting, lifting, pushing and running benefit everything from our posture to our balance and stability because

When I was part of the corporate world, I really enjoyed working out on my lunch break. My days were often hectic and full of back-to-back meetings, and I found the time away from

If you love to wear shorts and skinny jeans, but feel self-conscious about the shape and size of your legs (and the cellulite that has taken up residence on your thighs and bum), these

Sprint interval training (SIT) is one of the most effective ways to transform your body in the least amount of time. While high intensity interval training (HIIT) has really cemented itself as one of

The treadmill has always been my go-to at the gym. I love cardio and I’ve always felt I get the best workout when I run. But like any workout, it’s important to switch things

Spring is coming, people! That means all the extra layers you’ve been wearing to hide your failed New Years resolutions will soon be coming off. Don’t blame yourself – winter is such a tease.

If you’ve ever seen anyone do a CrossFit workout, you may be wondering what exactly CrossFit is. While CrossFit is typically done in a CrossFit gym, more and more people are doing at home

Pre-pandemic, strength training was never part of my weekly workout routine. While I longed for toned arms and 6-pack abs, the idea of lifting hand-held weights at the gym sounded overwhelming, intimidating, and not

Ah, dreaded armpit fat. Summer’s here and that means wearing swimsuits, tank tops and spaghetti strap dresses. It can kill your confidence to look in the mirror and notice a bulge under your armpit.