Fitness

Your workout routine doesn’t always have to be sweat-drenched and hard-hitting. Low impact workouts are just as effective in helping you reach your fitness goals as high impact ones are. And just because they’re

Did you know it’s possible to lose weight without going to the gym? That’s right, you can do full bodyweight workout routines at home that will give you just as good results (or better)

The new year is the perfect time to set or update goals for your fitness regime. If you’re new to fitness, it’s even more important to figure out your weight loss targets and implement

Feeling more overwhelmed and anxious than usual? Meditation is one of the best things you can do to get your mind into a calm and relaxed state. It enhances self awareness, promotes emotional health

Dance classes have taken up a major portion of my life. In elementary school, high school and University, I danced upwards of ten hours a week after classes and on weekends. The lower body

Rowing is such an amazing workout. It engages and tones your entire body, while ramping up your endurance and stamina. It’s a low impact workout that gets your heart rate up and torches lots

Life can feel overwhelming at times. Trying to balance family, work, a busy schedule, a social life, and a growing to-do list can draw us away from the things we want to do towards

Regular exercise is a key part of a healthy routine. Not only does it keep you strong and fit, being physically active can improve your brain health, protect against chronic disease, boost your mood,

For many women, maintaining a healthy weight or losing excess body fat becomes harder as you age. Your body begins to change during perimenopause/menopause. Your estrogen drops, which decreases bone density, putting you at

It can be a struggle to find time to fit a 30-45 minute workout into your day. The thought can be so overwhelming that you don’t end up doing a workout at all. This