If you’ve ever experienced leg cramps at night, you know they’re no joke. They can rudely interrupt your sleep and startle you awake with a jolt of pain. Although they’re quite common, getting rid
If you want to know how to stop feeling guilty, this post has lots of helpful ideas to help you dig deep, take action, forgive yourself, let go, and move forward.
Guilt is a
If you’re anything like me, you probably have a tendency to be very dedicated to your health and fitness goals for a period of time, but once life gets busy, overwhelming, and stressful, you
If you want to learn how to stop dieting and lose weight, you’ve come to the right place!
At the end of last summer, I went on a HUGE health kick. I made green
The last few months have been a tad crazy in our household, and, as is always the case when I’m feeling overwhelmed and stressed, I have turned to food to help me cope. This
Overcoming codependency isn’t easy, but it is possible. If you want to know how to stop being codependent in your relationships with important people in your life – your mother or father, your husband