Perfectionism doesn’t make you feel perfect; it makes you feel inadequate – Maria Shriver.
While having high standards can motivate you to reach your peak level of performance (ask any Olympic athlete),
If you’re a busy and overwhelmed mom trying to figure how how to take care of yourself before you completely burn out, you’ve come to the right place.
While it’s human nature to put
The new year is almost here. And if you’re like us, you already have a list of goals you can’t wait to accomplish. But did you know more than half of people who make
Sleep. It’s an essential part of life, but while some people can drift off into dreamland the moment their head hits the pillow each night, others lay awake for what feels like an eternity
Learning how to set boundaries can be challenging at the best of times, but it can be especially difficult in our personal relationships. Setting limits on the behaviors and interactions we will allow in
If you want to know how to say no politely, this post is for you!
I have struggled to say no to people for as long as I can remember. Call me obsequious, complaisant,