Metabolic flexibility is just what it sounds like: having flexibility in your metabolism. It’s essential to feeling our best and helps us steer clear of health problems. When we’re low in metabolic flexibility, we’re
There are several types of fat in your body, and while it’s healthy to have some body fat, visceral fat or “belly fat” can increase your risk for diabetes, heart disease, stroke and certain
Getting your body into ketosis is one of the best ways to lose weight, increase energy and even improve brain function. The ketogenic diet is one of the most popular food plans out there
Eating out is such a treat. There’s nothing like going on a fun date night or having brunch out with your best friends. The only downside is that it’s really easy to indulge and
Our hormones affect pretty much everything in our body, from metabolism and weight loss, to fertility, blood pressure, sleep and more. Leptin is a hormone that helps to regulate body weight and energy balance
Looking for a new way to drop some unwanted weight? Calorie cycling allows you to shift between higher and lower calorie days so you can easily adjust your eating plan to your lifestyle. There