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If weight loss is on your mind, you may want to consider juicing to help you slim down. Not only will incorporating juicing into your lifestyle help with your waistline, but fruit and vegetable juices also taste delicious and provide your body with many healthy nutrients. In case you’re new to juicing, we’ve created this guide on juicing for beginners so you can decide if it’s right for you on your weight loss journey.
My dad has been a health fanatic since I can remember. I was introduced to homemade juicing before it became a mainstream trend, thanks to him. I remember him making carrot and orange juice (my favorite), grapefruit juice, and many other concoctions. Don’t get me wrong, my dad didn’t put me on a juice diet when I was young—he made them as a snack or alongside our breakfasts, and they were delicious!
Incorporating juicing into your diet has many benefits. Healthy juices boost your metabolism, provide antioxidants, and increase your fruit and vegetable intake. If you’re like most people, you probably don’t consume nearly enough of the recommended daily intake for fruits and vegetables.
Juicing is a great tool to help with weight loss, but your entire diet shouldn’t be composed only of juices. Fruit and vegetable juices have nutrients, but they lack essential proteins, carbs, and fats your body needs. A balanced diet composed of other healthy foods combined with a consistent workout routine will ensure your health is in top shape!
All you need is a blender or NutriBullet and your choice of fruits and vegetables! To guide you, we’ve listed the best foods for juicing below. If you want to learn more, you can always check out specialty books like Juicing for Beginners or The Big Book of Juices.
1. Pomegranates
If I’ve learned one thing about fruits over the years, it’s that pomegranates can do no wrong. They’re packed full of antioxidants, which boost your immune system and clear your skin. Plus, with high fiber, they’ll keep you feeling satisfied throughout the day—a perfect fruit for your juicing needs!
2. Pineapple
Pure pineapple juice is one of the most delicious juices I’ve ever tasted! Pineapple helps curb inflammation and aids with sleep. A good night’s sleep increases your leptin, which reduces hunger, whereas sleep deprivation increases ghrelin and decreases leptin, causing overeating.
3. Spinach
Spinach is loaded with healthy vitamins and nutrients such as potassium and magnesium, and spinach juice is rich in iron! Spinach loses many nutrients when cooked, so juicing it is a great alternative. It’s also a good source of protein, which helps keep you full.
4. Carrots
Packed with fiber and low in calories, carrots are excellent for weight loss. More fiber means feeling fuller longer, which helps stop mindless nibbling. Snacking on unhealthy foods is a major cause of weight gain, so fiber helps curb cravings effectively.
5. Beets
Beets are a favorite of mine! They contain fiber that supports weight loss, and beetroot boosts stamina and endurance, helping you spend more time working out.
6. Cucumber
Cucumbers are refreshing, and cucumber juice is a great addition to any weight loss plan. They are low in calories, high in fiber, nutritious, and hydrating—what better way to start your day?
7. Cabbage
Cabbage juice may be less common, but it has many benefits. It curbs cravings for sugary and salty foods and helps keep you full longer. Drink it as a snack or pre- and post-meal to increase satisfaction.
8. Lemons
Starting your day with lemon juice is one of the best things for your health. Lemons are excellent antioxidants and boost metabolism, helping you burn more calories throughout the day. It’s a great morning pick-me-up!
9. Grapefruit
Grapefruit is one of my favorite fruits and one of the best for juicing! It has high water content to fill you up and is rich in fiber, making it excellent for weight loss. It also contains enzymes that can burn fat when consumed before other foods.
10. Oranges
Juicing with oranges never disappoints. They are nutrient-rich, low in calories, hydrating, and delicious. High in fiber, they promote regular bowel movements, helping you feel full longer.
11. Tomatoes
Tomatoes are low in calories, which helps manage weight. They’re rich in vitamins and amino acids that speed up fat burning. Plus, they contain lots of water and fiber to fill your stomach.
12. Peaches
Peaches are sweet and juicy, making them irresistible. They’re rich in antioxidants and help flush out toxins. With high fiber and water content, juicing peaches offers amazing benefits!
This beginner’s guide to juicing highlights the best foods to juice for weight loss. If you’re starting your juicing journey, keep these tips in mind. Remember, the best results come from a healthy diet combined with regular exercise!
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