Fitness

I have been running for 3+ years now, but it wasn’t until I ran over 90K throughout the month of May while training for the 10K Run for Heart in memory of my dad

There’s no denying it, weight loss can be tricky, and sticking to a conventional diet makes things even more difficult. Counting calories and depriving yourself of food can lead to unhealthy eating habits and

There was a time in my life when having a flat stomach was as easy as breathing, but pregnancy and childbirth changes your body in ways you cannot imagine, and even though I eat

Trying to lose weight is no easy feat. Without proper planning, goals, and discipline, it’s easy to fall off track and ruin your weight loss goals. If you’ve been having a hard time losing

Have you always wished you were more flexible? Flexibility is so important. It improves your posture and balance, and results in less pain and fewer injuries from everyday physical stressors. Flexibility allows for greater

Running, lifting weights and high intensity training are all an important part of getting healthy and strong. However, doing high impact exercises everyday isn’t great for your body. Mixing in active recovery days with

Having toned, slim legs is something most women strive for. But if you don’t exercise on a consistent basis, it’s tough to keep your legs in shape. I danced competitively throughout high school, and

Shin splints can be extremely painful, and without proper rest and treatment, you risk making the pain even worse. Improper running or exercise form and muscle weakness are two of the most common causes

If you’re looking for an at-home arm workout that targets and tones your shoulders, biceps, and triceps, this workout I found on XHIT Daily is for you!

I’ve been doing this arm workout for

Call them what you want – love handles or muffin top, either way, they can be a serious downer. They may have a cute name, but most women don’t love their love handles. If